I use the word antioxidants a lot. These little life savers protect your body from head to toe, and have been shown to fend off aging as well as a wide range of diseases, from heart disease and type 2 diabetes to cancer and even obesity. But every once in a while someone stops me and asks, “OK, I know they’re good for you, but just what is an antioxidant anyway?” Great question!

Nutrition is magical. You know that phrase, “You are what you eat” – well it’s literally true. Nutrients from the foods you eat food are the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body. Here’s how it works and why what you put on your plate is so important: