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  • CHAT WITH CYNTHIA LIVE DURING HER NEXT NUTRITION/WELLNESS TWITTER CHAT WITH HEALTH MAGAZINE - Next chat Thu April 24th 3:00 pm EST (Look for the hashtag #TalkNutrition)!

    The May issue of Fitness magazine features Cynthia's quotes about plant-based "milks" along with her recipes, including mango coleslaw made with hemp milk.  

    Check out Cynthia's Ask the Nutritionist Q&A in the May issue of Health magazine, regarding why eating less quickly can help you shed pounds, and how to slow your pace. 

    Health.com published Cynthia's blog, 6 Fascinating Things You'll Learn From Starting a Food Journal - read it here

    Health.com posted Cynthia's blog, 5 Steps to Avoid Getting Hangry (you know, that hungry/angry combo) - check it out here.  

    Health included Cynthia's tips in '17 Ways to Skinny Up Your Fridge' - check it out here

    Health.com published Cynthia's blog, 9 Ways to Save Money on Healthy Food - read it here

    Reader's Digest included Cynthia's pick in '14 Healthy Cereals Nutrition Pros Swear By' - check it out here

    Cynthia is quoted in the April 14th issue of Woman's World about budget-friendly ways to eat healthfully. 

    Cynthia was included on this list of 'Great Health and Wellness Experts to Follow on Twitter' - see the alphabetical list here

    Cynthia shared a new recipe on her S.A.S.S! Yourself blog, her Chocolate Cherry Kale Smoothie - check it out here.  

    Health.com published Cynthia's blog, 7 Strategies to Prevent Overeating When Dining Out - read it here

    Cynthia joined Huffington Post Live on 3/28 to talk about how to gain weight healthfully - watch the conversation here

    Health.com published Cynthia's blog, 11 Fitness Foods to Get You in Shape Faster! - check it out here

    Health.com included Cynthia's myth-busting food facts in '12 Unhealthy Foods Nutritionists Eat' - read it here

    Cynthia appeared on the Today Show March 19th to share '6 Steps to a Healthy Weekday Dinner' from Health magazine - watch it here

    Health.com published Cynthia's blog, 5 Awesome Food Trends Worth Trying - read it here

    Men's Health magazine quoted Cynthia in the article 'Keep the Beer Lose the Belly' in the April 2014 issue. 

    Muscle & Fitness Hers magazine turned to Cynthia as the expert for 'Going Nuts' in the March/April 2014 issue, about the health benefits of almonds, pistachios, and walnuts, and good-for-you ways to enjoy them. 

    Health.com published Cynthia's blog, 4 Healthy Finds in the Frozen Section (& fast, good-for-you ways to enjoy them) - read it here.  

    Health.com published Cynthia's blog, 5 Ways to Eat Less Packaged Food - read it here

    Shape magazine included Cynthia's take on the FDA's proposal to update Nutrition Facts labels - check it out here

    Health.com published Cynthia's blog, Prefer to Drink Your Veggies? 5 Things to Know About Green Juice - read it here.  

    Upwave included Cynthia's expertise in '5 Unexpected Ways a Personal Trainer Can Boost Your Workout' - check it out here

    Health.com published Cynthia's blog, 5 Ways to Eat Less Sugar - read it here

    The March issue of Every Day With Rachael Ray Magazine features Cynthia's Better Benedict recipe - check out page 32 for her healthy, made-over version of Eggs Benedict. 

    Health.com posted Cynthia's blog, 5 Signs You've Taken Your Diet Too Far (& what to do about it) - read it here.

    Cynthia appeared on Access Hollywood Live on February 6th, to share Foods That Fuel Olympic Athletes, from Health magazine's Jan/Feb issue. 

    Dr. Susan Albers included Cynthia's 'top 10 reasons to eat chocolate every day' (mindfully) in her Psychology Today article - check it out here.

    Health.com published Cynthia's blog, 5 Things You Should Never Say to Your Partner About His or Her Weight and Eating Habits - read it here

    Cynthia appeared on The Doctors on January 27th, in a Skinny Kitchen Secrets segment - check it out here

    Health.com published Cynthia's blog, 7 Nutrients to Zero In On As You Age - read it here

    Cynthia spoke at the 92nd St Y in New York City on Tuesday January 21st on the topic: Conquer Cravings and Overcome Emotional Eating. 

    Health.com published Cynthia's blog, 10 Healthy Eating Apps This Nutritionist loves - check it out here

    Health.com published Cynthia's blog, What Is Clean Eating? Cynthia's personal take, and why she believes it's a movement, not a trend - read it here

    Men's Fitness included Cynthia's tips in '14 Foods to Kick Out of the Kitchen Forever' - check it out here

    Refinery29 included Cynthia's expert advice in '9 "Bad" Beauty Moves You Should Embrace' - see it here.  

    Health.com published Cynthia's blog, 5 Reasons New Year's Diet Resolutions Flop Before February (& how to avoid them) - check it out here.

    The Plant-Powered Dietitian, Sharon Palmer, featured Cynthia's favorite plant-powered meal and a Q&A with Cynthia about plant-based eating - read it here

    Health.com published Cynthia's blog, 6 DOs and DON'Ts for Coping With Food Pushers & Holiday Eating Peer Pressure - read it here

    Cynthia appeared in The Doctors holiday show Dec 18th, featuring a 'which is worse' holiday appetizer question and audience giveaway.  

    Check out Cynthia's article about the health benefits of Brussels sprouts in the winter issue of Edible Westside - read it here

    Health.com published Cynthia's blog, 5 Myths & Facts About Holiday Weight Gain - check it out here

    Shape magazine included Cynthia's expert advice in 'The Simplest Healthy Eating Tips' - read it here

    Cynthia shared her slimming food swaps designed to 'drop 5 pounds without trying' on The Doctors Dec 13th - watch it here

    Health.com published Cynthia's blog, 15 Major Nutrition & Weight Loss Stories From 2013 (plus takeaway tips for each) - read it here

    Health.com published Cynthia's blog, Going Vegan? 6 DOs and DON'Ts for First Timers - check it out here

    Health.com published Cynthia's blog, The Best (& Worst) Gifts for Loved Ones Who Are Trying to Lose Weight - read it here

    Health.com published Cynthia's blog, 5 Simple Ways to Stop Holiday Weight Gain (& what it takes to prevent a one pound gain versus lose a pound) - check it out here

    Health.com published Cynthia's blog, How Your Diet's Acidity is Tied to Diabetes - 5 easy and delicious ways to trade (acidic) animal protein for (alkaline) plant-based foods - even if you don't want to go veg full-time - read it here

    Men's Fitness included Cynthia's picks in '12 Foods to Remove From the Fridge Forever' - check it out here

    Health.com published Cynthia's blog, Too Much of a Good Thing? 5 Key Nutrients You Can Overdo (& how to strike a healthy balance) - read it here

    ABC News included Cynthia's tips in '26.2 WAys to Get Healthy While Watching the NYC Marathon' - check it out here.  

    FitSugar.com turned to Cynthia to answer the question, "Do you have to be hungry to lose weight?" - read her response here

    Health.com published Cynthia's blog, 6 Ways to Prevent Gobbling Up Too Many Halloween Treats (leftover candy strategies!) - check it out here

    Health.com published Cynthia's blog, 5 "Clean" Natural Alternatives to Traditional Halloween Candy (no raisin boxes!) - read it here

    Cynthia spoke to RadioMD on the Staying Well show about healthy alternatives to fast food - listen here

    Health.com published Cynthia's blog, 7 Ways to Prevent Alcohol From Wrecking Your Diet - read it here

    Cynthia's article 'Stop Eating Your Feelings' appears in the November issue of Health magazine. In it, Cynthia shares her three-step strategy for ending emotional eating - see page 47. 

    Cynthia's article 'Happy No-Guilt Thanksgiving!' appears in the November issue of Health magazine. In it, Cynthia shows how to indulge in your favorite foods without winding up with next day regrets (plus a black Friday get-back-on-track plan) - see page 57.

    In the November issue of Health magazine, shares three healthy on-the-go breakfast ideas - see Ask the Nutritionist on pg 16.

    Health.com published Cynthia's blog, 5 Reasons This Nutritionist Buys Frozen (yup frozen!) Produce - read it here

    Precor named Cynthia one of '5 Health and Fitness Experts to Follow on Twitter' - check out their list here

    Health.com published Cynthia's blog, 5 Healthy Alternatives to Fast Food (no more chicken nuggets!) - check it out here

    DailyBurn included Cynthia's advice regarding what to eat before a workout (and why) - read it here

    Health.com published Cynthia's blog, 5 Reasons to Eat More Vegetarian Meals (even if you also eat meat) - read it here

    Cynthia spoke to RadioMD on the Staying Well show about how to eat for radiant skin - listen to the interview here

    Health.com published Cynthia's blog, 5 Steps to Quitting Artificial Sweeteners - check it out here

    Quality Health turned to Cynthia for tips on how to stock your freezer healthfully - read them here.

    In the October issue of Health magazine, Cynthia answers the question, 'Should you eat more protein (include plant protein) to lose weight?' - see Ask the Nutritionist on pg 26.

    U.S. News and World Report included Cynthia's tips for enjoying healthy Asian and Mexican restaurant meals - check out her suggestions here

    Health.com published Cynthia's blog, 5 Reasons Most Dieters Quit Within 7 Days (& what to do differently for sane, sustainable weight loss) - check it out here

    Health.com published Cynthia's blog, 6 Simple Food Swaps for Effortless Weight Loss (& better nutrition) - read it here

    Check out Cynthia's article about the health benefits of pomegranate in the fall issue of Edible Westside magazine - read it here

    Health.com published Cynthia's blog, 5 Habits of Naturally Slim People (& how to adopt them for diet-free weight loss!) - check it out here

    Health.com published Cynthia's blog, The Truth About 4 of the Most Confusing Weight Loss Concepts (water weight, brown fat...) - read it here

    In the September issue of Health magazine, Cynthia offers tips for how to get your whole family on board with clean eating - see Ask the Nutritionist on pg 24.

    Cynthia spoke to RadioMD on the Staying Well show about how to conquer emotional eating - listen to the interview here

    Health.com published Cynthia's blog, 7 Questions to Test Your Nutrition Smarts - read it (& test yourself) here.  

    Cynthia appeared on the Today Show for a fun nutrition myth & fact segment - check it out here

    Health.com published Cynthia's blog, 7 Risky Weight Loss Methods I Hope You'll Never Try - read it here

    Health.com published Cynthia's blog, 6 Reasons to Keep Loving Coffee - check it out here

    Health.com published Cynthia's blog, 6 Eating Tips for Glowing, Gorgeous Skin - read it here.  

    Reader's Digest included Cynthia's almond hot chocolate treat in their roundup of what food pros eat when a craving strikes - check it out here

    Shape magazine included Cynthia's crispy onion rings in '8 Clean Eating Recipes to Satisfy Any Craving' - get the recipe and see the photo here

    Health.com published Cynthia's blog, 6 Hot Weather Calorie Traps That Pile on the Pounds (& what to eat instead) - check it out here

    Health.com published Cynthia's blog, Cleanses & Detoxes: 5 Big Dos and Don'ts (& why they can backfire) - read it here.  

    Health.com published Cynthia's blog, 5 Ways Social Media Can Help You Reach Your Health Goals - check it out here

    Health.com published Cynthia's blog, 8 Ways to Avoid 'Beach Bloat' (& keep your belly looking flat) - read it here

    Athletes Quarterly released Cynthia's sports nutrition column, The Anti-Inflammation Diet - read it here

    Health.com published Cynthia's blog, 5 Reasons to Keep Eating Fruit (even if you're trying to lose weight) - check it out here

    Health.com published Cynthia's blog, 4 Big Myths About Weight Loss (& why busting them can finally get the scale moving) - read it here

    Athletes Quarterly released Cynthia's sports nutrition column, Booze Clues - read it here

    Shape magazine included Cynthia's pick in their roundup of nutritionist-approved '25 Healthy Grab-N-Go Lunches' - check it out here

    Health.com published Cynthia's blog, 5 Ways to Shut Down Emotional Eating - read it here

    Looking for quick and healthy meal options? Check out Cynthia's 'really fast rice bowl' recipe in this Fitness magazine roundup here

    Check out Cynthia's article about the health benefits of watermelon in the summer issue of Edible Westside magazine - read it here

    Health.com published Cynthia's blog, 5 Little Diet White Lies That Derail Weight Loss - check it out here

    Cynthia's chocolate coconut cherry pops were included in this Fox roundup of nutrition experts' favorite summer treats - check it out here.

    Health.com published Cynthia's blog, Sidestep These 7 Summer Calorie Bombs (swaps that slash calories & upgrade your health) - read it here

    Health magazine quotes Cynthia in 'How to Get Super Fit at Any Age' - read it here.  

    Athletes Quarterly released Cynthia's sports nutrition column, The Buzz on Honey - check it out here

    Health.com published Cynthia's blog, How to Survive Memorial Day Weekend Without Gaining an Ounce - read it here

    Check out Cynthia's quote on page 191 in the June issue of Marie Claire magazine, about how cocoa can help protect skin against UV rays.

    Athletes Quarterly released Cynthia's sports nutrition column, Feed Your Brain - check it out here

    Health.com published Cynthia's blog, 5 Food/Fitness Blunders (& how to fix them to get the most out of your workouts!) - read it here

    Shape magazine included Cynthia's Spicy Black Bean & Veggie Chili in 'Nutrition Experts' Favorite Brown Bag Lunches' - view the recipe here

    Athletes Quarterly released Cynthia's sports nutrition column, Mood Foods: To Get in Gym Mode, Add These Foods to Your Diet - read it here.   

    Health.com published Cynthia's blog, Your 5 Worst Gluten Free Mistakes - check it out here

    Athletes Quarterly released Cynthia's sports nutrition column, The Power of Caffeine: 6 Surprising Reasons Why You Shouldn't Put the Coffee Down - read it here.   

    Health.com published Cynthia's blog, The Surprising Reason You Snack at Night (and how to stop it) - read it here

    Reader's Digest included Cynthia's Strawberry Avocado Tacos on '13 Healthy Snacks for Adults' - check out all of the selections here

    The May issue of Health magazine features Cynthia's Dance Yourself Slim eating plan, which Cynthia developed to compliment Cheryl Burke's Dance Yourself Slim workout and Health's partnership with ABC's Dancing With the Stars  - check out the plan here

    Health.com published Cynthia's blog, New Research About the Benefits of 5 Key Superfoods - read it here

    Shape magazine included Cynthia's Ginger Stir-Fry Over Tipsy Soba Noodles in '10 Healthy Alcohol-Infused Recipes' - check it out here

    Health.com published Cynthia's blog, 5 Diet Cliches Nutritionists Can't Stand! - read them here

     

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