There are several pros and cons to working out on an empty stomach. Here’s what to know before you begin fasting before exercise.

Whether you are an avid exerciser or a competitive athlete, developing a proper hydration strategy can benefit your health and performance. Here are key things to consider.

Building a plant-based smoothie can be simple if you know the right steps to follow. Use my 5-step smoothie guide to whip up a balanced, delicious drink in no time.

With the right knowledge and planning, building muscle on a plant-based diet is entirely possible - even for athletes.

Plant protein and whey protein can both provide a boost of nutrition to your meals, but how do they differ? Here are the key things to note about whey protein vs plant protein.