IN THE MEDIA

Cynthia is regularly seen on TV and frequently quoted in magazines and online articles. She has also written hundreds of columns and articles for health and fitness magazines and sites. Explore some of her featured headlines and her TV reel.

CYNTHIA’S RECENT FEATURED ARTICLES IN THE MEDIA

CYNTHIA’S FEATURED QUOTES IN THE MEDIA

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

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11 Ridiculously Easy Ways to Bump up Your Protein Intake

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How Much Protein Should You Eat to Gain Muscle?

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7 Healthiest Travel Snacks to Pack Before You Hit the Road

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A Nutrition Expert Shares 8 Tips for a Healthy Thanksgiving

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5 Best Foods for Gut Health

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12 Healthier Ice Cream Brands

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7-Day Walking Plan to Lower Blood Sugar Levels

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Does Fiber Make You Gassy?

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How Long Should You Wait to Exercise After Eating

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In the NBA, fake-meat diets are changing the game

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5 of the Best Frozen Fruits

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A diet that's good for you and the planet

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How to Track Your Diet by Counting Macros

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Pros and cons of plant-based milks

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The Key Health Differences Between Tap and Bottled Water

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What Are Macros and How Do You Count Them?

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The Best Way to Feel Up After a Workout Is Plant Based Food & Drink

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Can a High-Sodium Diet Cause Depression in Adolescents?

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