PRIVATE NUTRITION COACHING
There is no one-size-fits all when it comes to plant based performance nutrition.
Cynthia provides personalized nutrition coaching, tailored specifically to each client’s individual needs, goals, and eating pattern (100% plant based vs. mostly plant based, gluten free, soy free, etc.).
SERVICES MAY INCLUDE
Virtual or In Person Coaching - A la carte sessions or packages.
Customized Eating Plans - With personalized nutrition strategies.
Ongoing Support - Follow up guidance.
Home Kitchen Visits - Including fridge and pantry makeovers.
Joint Grocery Trips - To your favorite store and/or farmer’s market.
Collaborations with Personal Chef - Nutrition collaborations with your personal chef.
Meal Delivery Referrals - Service referrals.
Concierge Travel Nutrition - Food and nutrition services for clients who travel.
Food Sensitivity Testing - Via Lifestyle Eating and Performance (LEAP) Mediator Release Test (MRT).
Genetic Testing - Via Nutrigenomix.
Other Nutrient Testing - If needed, such as OmegaQuant.
ARE YOU & CYNTHIA A MATCH?
Cynthia’s clients share two commonalities. They are all high performance people, and they believe that shifting towards an all or mostly plant-based diet is a fundamental strategy for maximizing mental and physical performance and longevity. If you share this belief, reach out about working with Cynthia one-on-one.
per·formance
/pərˈfôrməns/
the action or process of carrying out or accomplishing an action, task, or function
Cynthia creates tailored plans for clients that are practical and sustainable, which is the key to achieving real results and lasting benefits. For one-on-one nutrition coaching you and Cynthia are a good fit if you:
Are a professional or competitive athlete, or an active person, who is attracted to plant based eating.
Want to transition to an all or mostly plant-based diet, but have questions about how to meet all of your nutrient, energy, and recovery needs.
Have tried to go plant-based in the past, and experienced unwanted effects, such as fatigue, poor performance, hunger, anemia, weakened immunity, or injuries.
Are trying to identify the best plant-based eating approach for your personalized needs.
Are interested in food sensitivity testing, to identify foods that trigger inflammation, based on your blood work, or genetic testing to identify key dietary goals.
Need a tailored eating plan, collaboration with a personal chef, meal delivery service referral, or concierge food and nutrition services .
